The inspiration for this female woody floral fragrance came after New York attack on September 11 of 2001. Its main idea is that the peace of each city, even New York, comes out of worldwide peace. The creator of the perfume, placed spicy, green and fresh grapefruit and blueberry at the top of the composition, the heart opening with fresh and gentle green nuances of lily of the valley. Juicy and ripe notes of the base consist of musk and cedar.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
