It is a refreshing perfume with notes that perfectly balance flowers and fruits, making it ideal for any occasion and suitable for wearing during the day or at night. The fragrance opens with top notes that will immediately capture your attention and consist of mandarin orange, grapefruit, white peach, pear, mango and rhubarb leaf. The heart notes are floral and are lily of the valley, orchid and jasmine. The base notes give the scent a depth and ensure it lasts long after the initial spray with vanilla, musk, patchouli, sandalwood and akigalawood.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
