Not a Perfume in not really a perfume but fragrant AMBROX in a flacon. C16 H28 O is formula of Ambroxan, the only key ingredient in this non-perfume. Ambrox was born in the 1950's in Firmenich as substitute for grey amber which was very expensive for a common use in compositions. Ambrox is typically used as one of base notes of compositions, while it has a leading role in this non-perfume. Not a Perfume is a provocative declaration which does not follow the rules of modern perfumery. Not a Perfume is based on contradictions, since its composition is created of molecules and is the only fragrance without allergens.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
